Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
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This worksheet challenges people to test their beliefs about their problems by trying new behaviors. The worksheet takes people through a systematic approach to trying new behaviors, including anticipating challenges and obstacles, observing changes, and analyzing the results of the “experiment.” (0424, behaviors, solution-oriented therapy, CBT)
This approach to increasing optimism is based on Solution-Focused Brief Therapy (SFBT). The worksheet is designed to increase motivation, shift a person’s focus from problems to possibilities, stimulate creative thinking, and more. (0424, hope, depression, Solution Focused Therapy, agency)
As many as 50% of adults don’t take their prescribed medication correctly or at all. This leads to thousands of premature deaths and tens of thousands of people suffering from treatable conditions. This worksheet is designed to help people become more aware of the importance of medicine adherence as part of an overall wellness program. (0424. medication, side effects, compliance, wellness)
Behavioral Activation is an evidence-based treatment for depression that focuses on engagement in activities aligned with personal values and interests to increase positive reinforcement from the environment. Doing things when you are depressed is not easy, but this worksheet helps people understand the cycle of inactivity and depression, monitor their daily activities, schedule and do meaningful activities, and problem-solve obstacles to behavioral activation. (0324, DBT, behavioral psychology, depression)
This worksheet, based on Solution-Focused Brief Therapy (SFBT) is intended to help people see the importance of setting realistic goals. It asks people to envision how they want their future to look and then write 3 realistic goals that can guide their decisions and behaviors. It also asks them to think about people who can help them achieve their goals and designate small steps with each one bringing them closer to their goals. (0324, Solution-Focused Brief Therapy, goal-setting, problem-solving)
This worksheet is from Solution-Focused Brief Therapy (SFBT) and is designed to help people apply strengths they have used in solving past problems to their current situations. The worksheet explains why this process can be so helpful and presents a series of questions to explore how past solutions have helped. (0324, solution-focused therapy, problem-solving, decision-making)
The Miracle Question is a powerful tool used in Solution-Focused therapy to bypass limitations and obstacles. It involves imagining an ideal future where all your problems are solved and your goals are achieved. Then, you identify the steps to make this vision a reality. This worksheet introduces the concept of the Miracle Question as it pertains to personal growth, relationships, career, health, and well-being. (0324. solution-focused, SFBT)
This is a technique advocated by Solution Focused Brief Therapy. It encourages clients to continually rate their progress in addressing their problems on a 1 to 10 scale. (0324, motivation, solution-focused therapy)
This Solution-Focused therapy technique asks people to think in the future about what their lives will be like if their immediate problems were solved. (0324. SFBT, solutions, art therapy,)
This handout from the Child Mind Institute gives parents simple techniques to connect with kids and teens. It’s a great way for therapists and counselors to introduce the concept of positive parenting. (0324, parenting, communication, family therapy)