This worksheet is designed to help people identify when their behavior may be seen as disrespectful and improve their interpersonal skills and self-awareness. The worksheet includes eight ways for people to repair relationships when others say they have been disrespectful. Questions guide individuals to understand the reasons why they may have been disrespectful. (0424. social skills, interpersonal effectiveness, DBT, relationships)

This worksheet encourages people to explore how they deal with ambivalence in their lives thinking about the pros and cons and the consequences of making changes. It also helps people identify the barriers to change and consider how they can be overcome. (0424, depression, anxiety, relationships, decisions, problem-solving, CBT)

As many as 50% of adults don’t take their prescribed medication correctly or at all. This leads to thousands of premature deaths and tens of thousands of people suffering from treatable conditions. This worksheet is designed to help people become more aware of the importance of medicine adherence as part of an overall wellness program. (0424. medication, side effects, compliance, wellness)

Because of cultural stereotypes, LGBTQIA+ people may be socialized into thinking that being non-heterosexual is somehow “bad,” “wrong,” or “immoral,” – leading to feelings of low self-esteem and even self-hatred. This worksheet is designed to help people determine if they have “internalized homophobia” also known as “internalized oppression.” The worksheet helps people identify negative and distorted thinking and replace these thoughts with self-acceptance and self-love. (0324. homophobia, LGBTQIA+)

This journal is designed to support people throughout their cancer treatment journey, offering people coping with cancer a tool to help them organize their thoughts and track their experiences. This journal can assist people in addressing different facets of their journey, including emotional, physical, and practical considerations. Each page has dedicated sections designed to record essential information. (0224. cancer, treatment, oncology)

This journal is designed to use the principles of positive psychology to help people develop a more optimistic view of the world. The daily worksheets are designed to help people identify their mood, develop the habit of gratitude, pay attention to positive events, and work towards their goals. The Journal consists of 31 pages for a month’s worth of entries. (0224, positive psychology, daily journal, optimism, CBT).

This worksheet discusses three components of personal growth: Believe in Yourself, Excitement, and Take Action. The worksheet is designed to help people explore their skills and strengths, develop a passion for their goals and dreams, and commit to specific steps to find new achievements. (0224. positive psychology, coaching, self-worth, self-esteem)

This 60-page journal encourages people to explore their values and how they affect their day-to-day choices and behaviors. This is a great way to combine the techniques of values clarification and journaling. The journal can either be downloaded and printed out or filled out online using our Psychology Forms Filler or Virtual Counseling Rooms. (0224, journal, ACT, Acceptance and Commitment Therapy).

Keeping your mental health in check involves a combination of self-care practices, effective coping strategies, and recognizing when it might be time to reach out for professional support. This worksheet helps people keep track of various wellness practices as well as identify the triggers and warning signs of mental health problems. (1223, wellness)

Many scientific studies have established a strong link between exercise and improved mental health. This worksheet specifies the specific mental health benefits that come with regular exercise and guides people on how to start a consistent and sustainable exercise program. (1223, exercise, depression, anxiety, wellness, habits)