This worksheet introduces the concept of Behavioral Activation to help depressed teens participate in activities that lead to enjoyment and a sense of accomplishment. (0324. depression)

This journal is designed to use the principles of positive psychology to help people develop a more optimistic view of the world. The daily worksheets are designed to help people identify their mood, develop the habit of gratitude, pay attention to positive events, and work towards their goals. The Journal consists of 31 pages for a month’s worth of entries. (0224, positive psychology, daily journal, optimism, CBT).

This worksheet is designed to help teens build strong peer relationships. It asks them to explore their relationship goals and gives concrete steps to help them connect with others. (0124, Asperger Syndrome, friends, social connection)

This worksheet is designed to help teens with suicidal ideation think about the things they can do to keep themselves safe. The worksheet helps teens think about their coping skills, identify people they can talk to, consider places they can go to feel safe, and identify hotlines they can reach out to when they feel they are in danger of self-harm. It ends with a one-page summary for them to fill out and keep with them. (0124, suicide ideation, DBT, BPD, bipolar)

This worksheet is designed to help people identify signs that suggest they may be experiencing a crisis. The worksheet includes a checklist of symptoms as well as techniques that can help them deal with the acute stress. It concludes by asking people to identify friends or family who can help them get through this difficult period. (0124, depression, suicidal ideation, stress)

This worksheet is for people who are having thoughts about suicide or self-harm. It is designed to provide insight into the nature of these thoughts and help people understand that these thoughts can change over time. (1223, suicide prevention, thought-changing, CBT, cognitive restructuring)

This worksheet helps teens understand the various kinds of dysfunctional thinking like catastrophizing, all-or-nothing thinking, discounting the positive, and more. (1123, depression, anxiety, CBT, Cognitive Behavior Modification)

Teens who have problems often feel like they are a burden on others. This worksheet is designed to help teens understand that even though they may have problems they are still loved and valued and connected to others in many positive ways. (1123, depression, suicidal ideation, bipolar, self-injury)

This worksheet explains how hopelessness can manifest itself in a person’s daily life, including physical symptoms, impaired decision-making, and social isolation. It explains how affirmations can improve resilience, self-compassion, and positivity. The worksheet gives instructions on how to create meaningful affirmations and includes a chart for people to see how affirmations can affect their moods and behaviors. (1023. depression, cognitive restructuring)

Kids and teens can use this jar to express their feelings. (1023. emotional regulation, feelings, communication)