As many as 50% of adults don’t take their prescribed medication correctly or at all. This leads to thousands of premature deaths and tens of thousands of people suffering from treatable conditions. This worksheet is designed to help people become more aware of the importance of medicine adherence as part of an overall wellness program. (0424. medication, side effects, compliance, wellness)
Because of cultural stereotypes, LGBTQIA+ people may be socialized into thinking that being non-heterosexual is somehow “bad,” “wrong,” or “immoral,” – leading to feelings of low self-esteem and even self-hatred. This worksheet is designed to help people determine if they have “internalized homophobia” also known as “internalized oppression.” The worksheet helps people identify negative and distorted thinking and replace these thoughts with self-acceptance and self-love. (0324. homophobia, LGBTQIA+)
This journal is designed to use the principles of positive psychology to help people develop a more optimistic view of the world. The daily worksheets are designed to help people identify their mood, develop the habit of gratitude, pay attention to positive events, and work towards their goals. The Journal consists of 31 pages for a month’s worth of entries. (0224, positive psychology, daily journal, optimism, CBT).
This worksheet discusses three components of personal growth: Believe in Yourself, Excitement, and Take Action. The worksheet is designed to help people explore their skills and strengths, develop a passion for their goals and dreams, and commit to specific steps to find new achievements. (0224. positive psychology, coaching, self-worth, self-esteem)
This 60-page journal encourages people to explore their values and how they affect their day-to-day choices and behaviors. This is a great way to combine the techniques of values clarification and journaling. The journal can either be downloaded and printed out or filled out online using our Psychology Forms Filler or Virtual Counseling Rooms. (0224, journal, ACT, Acceptance and Commitment Therapy).
Keeping your mental health in check involves a combination of self-care practices, effective coping strategies, and recognizing when it might be time to reach out for professional support. This worksheet helps people keep track of various wellness practices as well as identify the triggers and warning signs of mental health problems. (1223, wellness)
Many scientific studies have established a strong link between exercise and improved mental health. This worksheet specifies the specific mental health benefits that come with regular exercise and guides people on how to start a consistent and sustainable exercise program. (1223, exercise, depression, anxiety, wellness, habits)
This worksheet explains how hopelessness can manifest itself in a person’s daily life, including physical symptoms, impaired decision-making, and social isolation. It explains how affirmations can improve resilience, self-compassion, and positivity. The worksheet gives instructions on how to create meaningful affirmations and includes a chart for people to see how affirmations can affect their moods and behaviors. (1023. depression, cognitive restructuring)
This worksheet explores why some people bounce back from failure while others experience feelings of self-doubt, depression, anger, and disappointment. It suggests 8 ways to overcome the negative feelings that can accompany a failure, including engaging in self-compassion, focusing on the process rather than the results, challenging negative thoughts, and more. The worksheet provides questions to help people explore their feelings of failure and find appropriate strategies to move on. (1023, depression, anxiety, job satisfaction, anxiety)
There are seven Calming Cards, one for every day of the week. People are asked to practice Mindful Meditation by slowly tracing each image with a finger while practicing deep breathing. This is a simple technique that can be used to practice relaxation and mindfulness. (1023, mindfulness, meditation, relaxation, anxiety, sorry)