This 8-minute audio meditation is designed to help children fall asleep. A transcript is included if parents prefer to read the meditation to their children. (0723, meditation, sleep problems, nightmares)
This worksheet encourages people to increase their kindness to themselves. It gives 14 suggestions on how to increase self-compassion. (0822, self-care, self-compassion)
This worksheet is designed to help parents who are experiencing an “empty nest” when their young adult child leaves home. Suggestions are given to help parents cope with the loss they may feel and a chart is provided (0822, college, family therapy, depression)
This worksheet is designed to help parents of children who have a difficult time with daily changes that triggers tantrums, whining, and meltdowns. Twelve practical suggestions are listed for parents to try, including: making transitions a game, using positive reinforcement, and providing a transition object to teach kids self-soothing. A chart is provided to help parents keep track of which activities are most effective. (0522, parenting, ASD, Autism, ADHD, inflexible, behavior problems)
This worksheet gives people a 5-step approach to learning how to forgive others in a way that will build positively affect relationships. This technique is highly recommended for use in marital and family therapy. (0422, forgiveness, relationships, communication)
What could be more important than caring? This tool by RandomActsofKindness.org is designed to give families practical ways to support caring for others as well as self-care in the home. (0422, emotional intelligence, caring, self-care)
This worksheet is designed to help parents think about how the things they can do to help their children adjust to a separation or divorce. There are eight specific suggestions plus questions which can help parents prepare for difficult conversations. (0322, parenting, divorce)
This worksheet is designed to help people going through divorce understand if their constant complaining is getting in the way of their growth. It suggests a 6-step process for people to better understand their complaining and how it can interfere with their relationships. (0322, divorce, communication, relationships)
This worksheet is designed to give parents an overview of things they should do, and not do, in helping their children cope with a significant loss. It includes a family drawing activity to children talk about their feelings. (0322, loss, grief, mourning)
This worksheet describes a five-step process of solving problems helping people generate possible solutions and take appropriate actions. (0222, problem-solving, simple solutions, brainstorming, goals)