Rejection Sensitivity Dysphoria (RSD) is an extreme emotional reaction to perceived or actual rejection, criticism, or failure. People who experience RSD may feel overwhelming sadness, anger, or shame in response to situations where they believe they are being criticized or rejected—even if this belief is inaccurate. The worksheet includes a checklist for people to determine if they have RSD, a list of coping techniques, questions to help people understand their RSD, and a recording form to help people keep track of the effectiveness of the techniques they try. (0924, social anxiety, relationships)
This worksheet is intended to help people recognize dishonest behavior, understand its impacts, and develop healthier communication habits. It explores how compulsive lying can affect relationships and contribute to other mental health problems. (0524, lying, pathological lying, compulsive lying)
This form can be used to help people keep track of their progress in dealing with social anxiety. The chart is used to measure the type of social situation, duration of activity, level of discomfort, thoughts, and any physical sensations. (0623, data collection social anxiety)
This technique from Dialectical Behavior Therapy (DBT) teaches people a 7 step technique to be more assertive in social relationships. (0423, DBT, relationships, assertive, interpersonal effectiveness)
This worksheet is designed to help people become more humble to gain social acceptance. It includes seven strategies to help people who have a problem with arrogance and vanity. Questions are designed to help people explore the importance of having a self-image that takes into account reactions of others. (0323. relationships, social skills)
This worksheet details the habits and skills common to successful people, such as social awareness, networking, a passion for learning and self-improvement, and so on. The worksheet includes a chart for people to keep track of their success-oriented activities and behaviors. (1122, work, success, motivation, achievement, fulfillment)
This worksheet gives people 10 strategies to deal with gaslighting, a form of emotional abuse designed to cause confusion and self-doubt. A chart is included to help people evaluate the effectiveness of these techniques in dealing with these distressing relationships. (1022, marriage therapy, relationships)
This worksheet is designed to help people understand how jealousy affects their relationships and what they can do to change self-destructive behaviors. (1022, jealousy, relationships, family therapy, marriage counseling)
This form helps clients identify triggers and habits and ways they can increase alternative behaviors. (triggers, impulsivity, 0922)
This form helps clients develop a strategy to realistically estimate time for specific tasks. (ADHD, time management, 0922)