This worksheet helps clients that struggle with Rejection Sensitive Dysphoria (RSD), a condition where they experience an intense fear of rejection or criticism. They are extremely sensitive to what others say or think about them, even in situations where they are not actually being rejected. This sensitivity can cause them to feel emotional distress, such as sadness, anger, or anxiety, and they may frequently worry about being judged or rejected. RSD affects their relationships, self-esteem, and overall well-being. (0523, rejection, ADHD, criticism, anxiety disorders)