I’ve read dozens of books about CBT techniques, but I rarely see a mention of problem-solving techniques. You could argue that therapy, counseling, or coaching is itself a problem-solving process,...

As a therapist, I have often wondered how my clients could treat people they love with meanness and disdain. For example, Mark and Annie had been married for twenty years and yet when they would...

Parenting teens can be difficult, and it’s important for parents to be aware of the signs and symptoms of depression in their children. Teen depression is a serious mental health issue that can have...