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Effective Assignments for Couples Therapy

When a couple reaches the point where they seek relationship therapy, they may experience many mixed emotions, including fear, discouragement, or hopelessness. They may believe their relationship...

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Using Grounding Techniques in Your Practice

"Grounding techniques are now commonly used by therapists working with clients that have experienced trauma. Key symptoms of post-traumatic stress disorder (PTSD) include flashbacks and varying...

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Helping Your Clients Find Forgiveness

Letting go of past hurts is a critical skill in any relationship, and for couples, it is critical if the relationship is going to continue to thrive and flourish. Forgiveness is a conscious decision...

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Using Problem-Solving Techniques in Therapy

I’ve read dozens of books about CBT techniques, but I rarely see a mention of problem-solving techniques. You could argue that therapy, counseling, or coaching is itself a problem-solving process,...

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Can You Really Teach Your Clients Empathy?

As a therapist, I have often wondered how my clients could treat people they love with meanness and disdain. For example, Mark and Annie had been married for twenty years and yet when they would...

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9 Tips for Creating a Mental Health Blog

9 Tips for Creating a Mental Health Blog

Whether you’re a social worker, psychologist, or another mental health professional, creating a mental health blog is a great way to take your expertise to a new level. Not only will an online...

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