To increase your ability to notice, tolerate urges, and let them pass by. The worksheet describes a type of mindfulness that helps people act on their values rather than their urges. (0925. mindfulness, urges, impulsivity, addictions)
To increase your ability to notice, tolerate urges, and let them pass by. The worksheet describes a type of mindfulness that helps people act on their values rather than their urges. (0925. mindfulness, urges, impulsivity, addictions)