MEMBER REQUEST: Sexual Orientation OCD (SO-OCD) refers to a fear that one’s sexual orientation might suddenly change. These fears are upsetting, confusing, and different from normal curiosity or self-discovery. People with SO-OCD usually already know their orientation, but OCD creates doubt and distress. This worksheet is designed to help people understand Sexual Orientation OCD is, why it creates so much fear, and how to use exposure to reduce anxiety and regain confidence in yourself. (1225, sexual orientation, anxiety disorder, OCD)