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Using a Diary Card to Manage Intense Emotions – This worksheet explains the use of the Diary Card, a DBT tool used to help people control intense emotions, using self-awareness, mindfulness, trigger identification, and so on. 

Using Visualization to Observe Thoughts & Feelings without Judgment – This worksheet is intended to help people use visualization to detach themselves from upsetting thoughts and feelings.

Please note: When you sign up, you agree to receive free worksheets every week from Between Sessions Resources.