This worksheet is designed to help people find a way to deal with recurring intrusive thoughts. It asks people to learn and practice a 5-step procedure of accepting rather than fighting their thoughts. (anxiety, GAD, OCD, 1118)
This worksheet is designed to help people find a way to deal with recurring intrusive thoughts. It asks people to learn and practice a 5-step procedure of accepting rather than fighting their thoughts. (anxiety, GAD, OCD, 1118)