Acceptance of Our Circumstances (Mindfulness)
This mindfulness worksheet helps people accept what happens to them in life, rather than dwelling on disappointment and resentment. (0322, mindfulness)
Just Scribble (Spanish)
This worksheet can be used for two purposes: to help people relax when anxious or stressed and to help people think about their feelings.
What Makes You Feel That Way? (Spanish)
This worksheet can help people gain insight into what triggers different emotions
Words You Want to Hear
Everyone likes encouragement, but most people don’t get enough support when they really need it. This worksheet is intended to help people think about the words they really want to hear and give themselves “self-support” anytime they need it
Tell the World (Spanish)
This worksheet is designed to help people think about what is really important for them to communicate to others. It asks people to design a billboard for the world to see and to identify one specific person they want to read it