Learning to Calm Down When You’re Angry (Kids)
This mindful coloring exercise includes a QRCode which opens a 10-minute relaxation audio “Train Your Anger Dragon.” (0225, ADHD, anger control, anger management, ODD, Oppositional Defiant Disorder)
Identifying Shared Values
This worksheet is designed to help couples explore how understanding each other’s values and personal strengths can contribute to a stronger relationship. (0225, marriage therapy, couples therapy, values)
Depression Patient Health Questionnaire
This is an easy-to-use 9-question screening tool to measure depression in adults. (0225, assessment, screening, depression)
Coping with Regret and Guilt Following a Loss
Many people experience regret and guilt after the death of a loved one. This worksheet offers a variety of suggestions to work through these difficult feelings from self-care exercises to joining a support group. (0225, healing, grief, loss)
Paying Attention to Time
This worksheet is designed to help children understand that it is important to be on time and also to learn to estimate the time for different tasks. It was designed for children with ADHD in mind, but it will be helpful for all children. (0225, ADHD, Attention Deficit Deficit Disorder, behavior)