This worksheet helps couples identify if they have a serious communication problem in their relationship and suggests specific skills to practice as a speaker and as a listener (marriage, relationship, communication, 0520)
This worksheet asks people to think about whether their relationships have mutual respect. It asks people to practice a technique where they are fair, truthful, respectful, stick to their values, and apologize when necessary. (communication, couples, marriage, therapy, 0520)
This worksheet is designed to help people learn new decision-making skills. It asks people to evaluate their current ability to make decisions and then takes them through steps of gathering information and resources to make the best decision possible. (0520, problem-solving, decision-making, anxiety)
This worksheet is intended to help couples build their relationship by identifying both their personal strengths and the strengths of a partner. The worksheet also provides couples with questions to reflect on how they can build on the strengths of each other. (couples counseling, communication, marriage, 0520)
Self-efficacy refers to the strong sense of trust in your abilities and competencies and determines how you think and feel about yourself. It influences your thoughts, emotions, actions, and motivation, and enhances self-control. This worksheet gives people a checklist to measure their self-efficacy and gives them concrete suggests on how to improve their sense of personal power. (self-help, growth, depression, 0420)