Changing Automatic Thoughts Using a Coping Mantra (Spanish)
This workshop works to replace negative, automatic thoughts with a coping mantra.
This workshop works to replace negative, automatic thoughts with a coping mantra.
This worksheet is designed to stimulate a conversation about how children can show that they care for others.
This form was designed to help teenagers build an emotional toolbox.
This worksheet gives people ideas on how to improve their confidence by recognizing their skills and talents, understanding how a lack of confidence is holding them back, and creating a self-talk script. (1021)
This form is designed to help maintain a healthy relationship by building or rebuilding trust.