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Becoming Mindful of Your World Rather Than Your Anxious Thoughts (Spanish)

by Virginia Perez | Feb 15, 2022

This worksheet is designed to help people overcome their anxiety by practicing mindfulness, paying attention to their world through all five senses. (GAD, 0818, intrusive thoughts)

Be Flexible About Your Plans (Spanish)

by Virginia Perez | Feb 15, 2022

This worksheet is designed to start a conversation with children about the importance of being flexible in social situations.

Be a superhero (Spanish)

by Virginia Perez | Feb 15, 2022

This worksheet encourages people to think about the super powers they would like to have and how they would use them

Assessing Laxative Abuse in Eating Disorders (Spanish)

by Virginia Perez | Feb 15, 2022

This worksheet is designed to help people recognize laxative overuse or abuse. (bulimia nervosa, binging, 0618)

Arriving Late To Class (Spanish)

by Virginia Perez | Feb 15, 2022

This worksheet explains what a student should do if they are late to class.

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