This worksheet is designed to help people understand the dynamics of rebound relationships. There are 9 tips for people who might be tempted to get into a rebound relationship which could be detrimental to them over time. A serious of questions helps people explore their feelings about their divorce and their thoughts about dating. (0122, divorce, relationships, breakup, depression)
This worksheet is designed to help people who persist in thinking about the same thing over and over again without solving a problem or addressing an issue productively. The worksheet distinguishes from helpful and unhelpful rumination and helps people understand when rumination becomes excessive. The worksheet gives 10 tips on how to deal with unhelpful and excessive rumination as well as practical steps to deal with this problem. (0122, OCD, rumination, anxiety)
This worksheet summarizes 17 key points in becoming a better parent, like: following through, monitoring screen time, asking questions, answering questions, and more. There is a brief description of each tip and a chart for parents to monitor which tips are most helpful. (0122, parenting)
This infographic reflects a person’s automatic physiological reaction to the presence of something that is perceived as threatening or dangerous. Useful for explaining the body’s reaction to stress, fear, or anxiety. (0122, stress, panic disorder, anxiety, fear, phobia)
This infographic reflects a person’s automatic physiological reaction to the presence of a something that is perceived as threatening or dangerous. Useful for explaining the body’s reaction to stress, fear, or anxiety. (0122, stress, panic disorder, anxiety, fear, phobia)