by Dr. Lawrence Shapiro | Jan 12, 2022
This worksheet is designed to help people who persist in thinking about the same thing over and over again without solving a problem or addressing an issue productively. The worksheet distinguishes from helpful and unhelpful rumination and helps people understand when rumination becomes excessive. The worksheet gives 10 tips on how to deal with unhelpful and excessive rumination as well as practical steps to deal with this problem. (0122, OCD, rumination, anxiety)
by Dr. Lawrence Shapiro | Jan 11, 2022
This worksheet summarizes 17 key points in becoming a better parent, like: following through, monitoring screen time, asking questions, answering questions, and more. There is a brief description of each tip and a chart for parents to monitor which tips are most helpful. (0122, parenting)
by Dr. Lawrence Shapiro | Jan 10, 2022
This infographic reflects a person’s automatic physiological reaction to the presence of something that is perceived as threatening or dangerous. Useful for explaining the body’s reaction to stress, fear, or anxiety. (0122, stress, panic disorder, anxiety, fear, phobia)
by Dr. Lawrence Shapiro | Jan 10, 2022
This infographic reflects a person’s automatic physiological reaction to the presence of a something that is perceived as threatening or dangerous. Useful for explaining the body’s reaction to stress, fear, or anxiety. (0122, stress, panic disorder, anxiety, fear, phobia)
by Dr. Lawrence Shapiro | Jan 7, 2022
This worksheet is designed to help parents who regularly find themselves yelling and shouting at their children. Yelling is not a form of discipline and in the long run, just pushes children away. There are 11 strategies to try when yelling and shouting is a problem along with questions to help parents gain insight into their behavior. (0122, parenting, behavior problems, family therapy)
