This worksheet describes the TRAC technique to help people who are stuck in excessive thinking or worrying after a breakup. The TRAC technique involves: identifying triggers, understanding response to riggers, avoiding dysfunctional patterns, and finding alternative coping techniques. (2021, rumination, worry, breakup, divorce, relationship)
This worksheet examines specific negative thoughts that people commonly have after a break-up and gives recommendations for each one to help people cope and move on. (1221, divorce, breakup, relationships, negative thinking)
This worksheet is designed to help people understand how their anxiety and fear is manifested by physical reactions. It describes a body scan meditation to help people calm their physical reactions and cope with their emotions. A chart is included to help people understand what triggers their physical reactions. (1221, anxiety, fear, amygdala, meditation, body scan)
This worksheet helps young teen explore their feelings and the nature of mixed feelings. (1221, middle school, feelings, emotions, emotional intelligence)
This worksheet offers 11 suggestions of how people can deal with drug or alcohol addiction during the holidays. Questions guide people to creating a plan for staying sober. (1221, holidays, addiction, alcoholism, drugs)