Accepting Imperfections (Spanish)
This form is designed to help in accepting imperfections with others.
5 Steps to Deal with Intrusive Thoughts (Spanish)
This worksheet is designed to help people find a way to deal with recurring intrusive thoughts. It asks people to learn and practice a 5-step procedure of accepting rather than fighting their thoughts. (anxiety, GAD, OCD, 1118)
Grief and Loss Assessment
This is an assessment to evaluate the losses a client has experienced. (0222, grief, bereavement, mourning, assessments)
Treasure Mapping to Achieve Your Goal (teens)
This worksheet uses the concept of a treasure map to teach teens how they can identify and work towards their goals. (0222, goal setting, motivation, problem-solving)
Mindfully Aligning with Your Purpose
This Mindfulness worksheet encourages people to mindfully consider the purpose they see in their lives. (0222, mindfulness, depression, happiness, goals, purpose)