Your Most Important Assignment Is YOU Teen Workbook
This workbook is designed to help teens learn a variety of mental health skills to deal with anxiety and depression, as well as other common mental health problems.
Releasing Limiting Beliefs
This worksheet is designed to help people identify beliefs which are unnecessarily limiting to themselves or others. It is designed to help people replace limiting beliefs with empowering thoughts. (0921, dysfunctional thoughts, irrational beliefs, coaching)
Learning to Forgive Yourself
This worksheet describes a 4-step process to help people practice self-forgiveness: Accept Responsibility, Express Remorse, Repair Damage and Restore Trust, Focus on Renewal. The worksheet helps people explore their feelings and beliefs around a specific event. (0921, shame, guilt, forgiveness, depression).
What Is Your Love Language?
This worksheet teaches couples about the five Love Languages described by Dr. Gary Chapman. It helps each partner determine their primary Love Language and think about meaningful ways to express love and affection. (0921, couples therapy, marriage therapy)
Identifying Anger in Your Body
This worksheet is designed to help people understand how anger shows in their bodies and gives them suggestions on how they can cope with difficult feelings. (0921, anger control, emotional regulation)