This worksheet is designed to help people understand the concept of wellness and create personal wellness goals. Typical wellness goals include maintaining a healthy weight, reducing stress, increasing fitness, or expanding social activities.
This worksheet is designed to help people determine if they are addicted to work, and have a chronic and progressive psychological, emotional, and social dependence on work. The worksheet provides a checklist and scoring system to determine if people are a workaholic. (0921, workplace, addiction)
This worksheet is designed to help people in the helping professions determine if they have compassion fatigue. (0921, depression, self-care, burnout)
This workbook is designed to help teens learn a variety of mental health skills to deal with anxiety and depression, as well as other common mental health problems.
This worksheet is designed to help people identify beliefs which are unnecessarily limiting to themselves or others. It is designed to help people replace limiting beliefs with empowering thoughts. (0921, dysfunctional thoughts, irrational beliefs, coaching)