How Do You Deal with Emotional Pain
This worksheet is designed to help people build resiliency by understanding how they react to emotional pain. (0421, resiliency, awareness, self-perception)
Writing Your Depression Story
This worksheet is designed to help people think about their depression and share their thoughts and feelings with someone they trust. (0421, depression)
The Pandemic Grief Scale
The Pandemic Grief Scale is a self-report screening instrument of a dysfunctional grief due to a COVID- 19 loss. There are five questions, each rated on a 4-point scale based on experience in the past two weeks. Elevated scores may indicate that an individual should seek further assessment and/or treatment. (0421, grief, loss, healing, COVID-19 Pandemic).
Understanding and Changing Your Habits
This worksheet is designed to help people whose habits are holding them back and gives them concrete tools to help change unhealthy habits. (0421, habits, behavior problem)
Coping with Your Intense Feelings (Teens)
This worksheet is designed to help teens find ways to cope with intense emotions using a Feelings Thermometer. (0401, Bipolar Disorder, anger control)