What Triggers Your Gambling Habit?

This worksheet is designed to help people with a gambling problem understand the triggers that cause them to gamble and choose more constructive behaviors. (0421, gambling, addiction, compulsive behavior)

Mindful Self-Awareness to Decrease Binge Eating

This worksheet is designed to help teach people a variety of techniques to control their binge eating such as self-observation, progressive relaxation, being aware of all five senses, and so on. It also includes a chart to help people practice these new skills (0421, mindfulness, eating disorder, binge eating, behavioral skills)