Building Your Safety Pyramid (Teens)

This worksheet asks teens to think about places they feel safe and unsafe as well as places where they are uncertain about their safety. It also asks teens to think about what to do when they feel unsafe and who they can ask for help. (abuse, safety, risk, impulse control, 0321)

The Resiliency Toolkit Workbook

This assignment book has 73 tools to teach people important resiliency tools. The tools are designed to raise self-esteem and self-efficacy. Resiliency training has even been shown to improve physical health.

Coping with Difficult Days After a Loss

This worksheet helps people prepare for difficult days after a significant loss. These days can be triggered by anniversaries, birthdays, holidays, or they can come for no apparent reason at all. The worksheet gives suggestions on how to prepare for these difficult days and develop a self-care plan. (0321, grief, loss, healing, emotional regulation).