Understanding Your Partner

This worksheet is designed to people understand the problems that their partners are bringing to a relationship. Each partner is asked to fill out a worksheet. The worksheet promotes empathy and problem-solving. (marriage and family therapy, relationships, compromise, 1020)

Changing Your Negative Thinking with the “Add-a-But” Technique

This worksheet is designed to help people who are negative thinkers see the positive side of an argument. A two-week assignment is given to help people see the positive side of things they previously just saw in a negative light. (CBT, negative thinking, automatic thoughts, Borderline Personality Disorder, Bipolar Disorder, 1020).

Preparing to Date After the End of a Relationship

This worksheet is designed to help people think about issues involved in dating after a long-term relationship has ended. The worksheet is designed to help people explore issues from their past as well as what they are expecting from a new dating experience. (1020, relationships, dating, divorce, anxiety).

Controlling Your Voice Volume – Kids

This worksheet/game is designed to teach children the importance of using an appropriate voice volume. It asks children to match various scenes to a chart indicating the appropriate voice volume. (1020, ADHD, ASD, Autism Spectrum Disorder, Selective Mutism)