The Gift of Caring Words (Kids)

This worksheet asks children to think about the importance of using caring words, particularly if another child is in distress (0321, empathy, behavior, ADHD, social skills)

Being Mindful of Your Grieving

This worksheet helps people apply the principles of mindfulness to the grieving process. Accepting the thoughts and emotions associated with the loss will help people learn to cope with their loss and continue a happy and fulfilling life (grieving, grief, death, loss, mindfulness, 0321)

Stop Repeating Conversations in Your Head

This worksheet is designed to help people who ruminate about conversations they have had or that they are going to have. It helps people distinguish between problem solving and obsessive thinking. The worksheet gives people practical tools to control this type of obsessive thinking. (0321, OCD, social skills, anxiety)

Are You Obsessively Repeating Conversations?

This worksheet is designed to help people who deal with anxiety by constantly repeating conversations with friends and acquaintances (co-rumination). It guides them towards finding better ways to deal with their anxiety such as problem-solving and self-compassion. (anxiety, co-rumination, 0321)