Coping with Election Stress
This worksheet is designed to help people deal with stress and anxiety before and after political elections. (stress management, anxiety, depression, 1020)
Keeping Your Self-Respect in Conflicts using the FAST Technique
This technique is designed to help people increase their ability to have positive outcomes in conflicts with others. The FAIR technique is an acronym for: be Fair; use no Apologies; Stick to your values, be Truthful. The worksheet asks people to consider how they have handled conflicts in the past and to what extent their have compromised their values so that their self-respect was diminished. It asks them to practice the FAIR technique and record the outcomes and how they felt about themselves. This technique is adapted from DBT therapy. (DBT, interpersonal effectiveness, compromise, conflict, relationships, 1020)
Depression and Older Adults – Fact Sheet
This fact sheet from the National Institute of Mental Health explains the types of depression and the types of treatments that are available to older adults. (1020)
Friendship Behavior Crossword Puzzle
Have children complete this crossword puzzle and discuss important concepts in making and keeping friends. (social skills, ASD, friends, 101920
Understanding Your Partner
This worksheet is designed to people understand the problems that their partners are bringing to a relationship. Each partner is asked to fill out a worksheet. The worksheet promotes empathy and problem-solving. (marriage and family therapy, relationships, compromise, 1020)