Agreement for Meetings with My Therapist
This form is intended to be used with older children or teens as a means to introduce the concept of confidentiality in therapy. (0720)
The Problem with Being a People Pleaser
This worksheet is designed to help people who put pleasing others as more important as trying to fulfill their own needs and desires. The worksheet helps people understand how people pleasing can be a problem and gives them specific ways to practice balancing their own needs with the needs of others. (assertiveness, depression, self-esteem, self-image, 0720)
Practicing Forgiveness
This worksheet gives couples the tools they need to understand and practice forgiveness. (0720, marriage counseling, couples therapy, relationships)
Limiting Your Exposure to News to Improve Your Mood
This worksheet is designed to help people understand how constantly watching news can influence their mood. The worksheet gives suggestions on how to break the habit of watching news and gives a chart to help people see how cutting down on news can made a difference in their lives. (anxiety, depression, pandemic, COVID-19, positive psychology, 0720)
Dealing with Your Extra Energy (Teens)
This worksheet is designed to help teens become aware of their hyperactivity or extra energy. It helps them identify when hyperactivity can cause problems and how to turn down some of their extra energy. The worksheet also suggests that teens set up a code word with adults that will give them feedback when their hyperactivity is becoming a problem. (ADHD, hyperactivity, behavior problems, 0720)