Telehealth Session Notes
Use this form for session notes for your online therapy or counseling sessions. (0620)
Coping with a Crisis using the STOP Technique
This worksheet teaches people the STOP technique from Acceptance Commitment Therapy (ACT) to deal with difficult situations. The technique involves: slow your breathing; take note of your feelings; open up about your feelings and thoughts; pursue your values. (ACT, crisis, CBT, coping skills, PTSD, Trauma, 0620)
Overcoming Your Avoidance of Upsetting Feelings
This worksheet is designed to help people who avoid unpleasant or “negative” emotions find ways to tolerate and accept difficult, thoughts, sensations, feelings and memories. (ACT, distress tolerance, DBT, 0620)
Creating a Forgiveness Ritual
This worksheet provides suggestions to help people forgive others who have hurt them. It helps them understand the thoughts, feelings, and memories they are holding on to and understand how these may be hurting them. (ACT, relationships, divorce, anger, 0620)