This worksheet asks teens to think about whether perfectionism is a problem that is holding them back. It helps teens learn to tolerate their feelings of being judged by deliberately doing something wrong that would be observed by others. (anxiety, perfectionism, 0520)
This worksheet is designed to help people recognize triggers that influence problems in using alcohol or drugs. (addiction, impulse control, 0520)
This one-of-a-kind workbook features 22 worksheets specifically designed to address problems associated with the COVID-19 pandemic and 22 worksheets designed to foster resiliency skills which can last a lifetime.
This worksheet gives people information about the basic daily activities they should be doing to promote wellness and prevent mental health problems. The worksheet asks people to record their wellness activities and determine the effect these activities have on their stress levels. (pandemic, coronavirus, prevention, 0520)
This worksheet is designed to help people learn new decision-making skills. It asks people to evaluate their current ability to make decisions and then takes them through steps of gathering information and resources to make the best decision possible. (0520, problem-solving, decision-making, anxiety)