This worksheet is designed to help people find personal meaning and develop a more positive attitude while dealing with problems related to the COVID-19 pandemic. (pandemic, depression, anxiety, COVID-19, resilience, 0420)
This worksheet is designed to give people practical ways to deal with the worry and depression caused by uncertainty associated with the COVID-19 Pandemic. It suggests that people look at how they have handled uncertainty in the past and how they can take steps everyday to feel more grounded. (coronavirus, worry, COVID-19, pandemic, 0420)
This worksheet is designed to start a conversation with children on how best to respond when being teased. (teasing, bullying, 0420)
Self-efficacy refers to the strong sense of trust in your abilities and competencies and determines how you think and feel about yourself. It influences your thoughts, emotions, actions, and motivation, and enhances self-control. This worksheet gives people a checklist to measure their self-efficacy and gives them concrete suggests on how to improve their sense of personal power. (self-help, growth, depression, 0420)
This worksheet gives people ideas on how to foster their relationships while living with the stress of the pandemic. It asks people to pick out ideas that they think will be most helpful and then record how they helped their relationships and if implementing the ideas reduced stress. (marriage, communication, couples therapy, pandemic, coronavirus, COVID-19, marital counseling, 0420)