This worksheet teaches the importance of values and on basing goals and intentions on those values. It asks clients to identify their core values, think about goals and steps to live those values, and then rehearse them. (ACT, DBT, 1119)
This worksheet for kids addresses two issues – being kind and being truthful. The exercise asks kids to answer the question by filling in a word/number puzzle. Ages 7+.(character education, kindness, behavior, social skills, 1119)
This worksheet is designed to help people identify their unhealthy and self-defeating behaviors and substitute them with positive behaviors. The intent is to help people develop a positive cycle of positive behaviors and emotions. (DBT, behavioral therapy, Bi-Polar Disorder, 1119)
This worksheet is designed to help people reduce their screen time when it has taken on an addictive role in their lives. It gives them suggestions on how to be more aware of their cell phone and mobile device usage and a chart to keep track of their efforts. (addiction, prevention, 1119)
This worksheet is designed to help people see the relationship between their lifestyle and physical health and their ability to regulate their emotions. (DBT, 1119, anxiety, depression)