Using I Statements to Communicate Effectively
This worksheet teaches people to express their thoughts, feelings, and needs more directly using “I” statements. (communication, interpersonal effectiveness, DBT, 1019)
Are You Motivated to Stop Your Binge Eating?
This worksheet is designed to help people assess their motivation to tackle the problem of binge eating. (eating disorder, 1019)
Be a Stress Detective (Kids)
This fill-in-the blank story helps kids think about what is causing them stress and how they can best deal with it. (stress, anxiety, 1019)
See the Big Picture
This worksheet is designed to help people regulate emotions by seeing the big picture rather than on just focusing on the negative aspects of a situation. The exercise is designed to help people evaluate problems accurately and objectively. (DBT, emotional regulation, 1019)
Practicing Radical Acceptance
This worksheet, derived from Dialectical Behavioral Therapy (DBT), is designed to help people accept the reality of difficult situations that cause overwhelming emotions. The technique asks people to stay in the present and be self-aware, rather than trying to avoid emotions, blame others, and so on. (grief, bipolar, depression, addiction, 1019)