Controlling Your Impulsive Fire-Setting

This worksheet is designed to help people understand why fire setting of any kind is a serious problem and what they can do solve this problem. It includes a Four-Step Technique to help people control their impulses. (pyromania, impulsivity, 0119)

Do You Dissociate or Disconnect from Yourself?

This worksheet is designed to help people understand the nature of dissociative episodes where they feel confused about themselves and their identity. It also suggests ways to help them cope with the stress that might trigger these episodes.

Remove Things That Might Hurt You (Suicide Prevention)

This worksheet is designed to be part of a Suicide Prevention Safety Plan. It asks people who have suicidal thoughts to identify the things in their lives that they might use to hurt themselves, to identify people who might help them, and to identify places they could go where they would feel safe. (0119, depression, self-harm)

Stages of Change

This worksheets describes a 5-step model which can help people consider whether they are ready to make a significant change in their lives. (0119, motivation)

Self-Control Remote Control (Kids)

This is a clever and fun way to teach children that they can control their own behavior and take responsibility for finding solutions to their own problems. Kids are asks to crate a paper “remote control” which they can color in and individualize to fit their own specific needs. (ADHD, anger control, behavior, 0119)