Connecting Your Thoughts to Your Feelings
This worksheet asks people to track their thoughts and see how they are connected to their feelings. (depression, anxiety, 0119)
Controlling Your Impulsive Stealing
This worksheet helps people recognize whether their compulsive stealing is a problem and the steps they can take to control this behavior. (kleptomania, addictive behaviors, impulse control, 0119)
Commit to Change
This worksheet asks people to explore making positive changes in their lives by pledging to actively work toward their goals. People are asked to create a commitment statement using provided prompts, and then add statements that reflect their own unique needs. They then turn these statements into a commitment pledge.
Are You Anxious About Going Out on a Date?
This worksheet is designed to help people with social anxiety use exposure therapy to overcome their worries about going out on a date. (1218)
Talking About Positive Emotions (Kids)
Create this paper “Fortune Teller” in minutes for a great way to get kids talking about positive emotions.
(Emotional intelligence, positive psychology, emotional communication, 1218)