Altering Your OCD Rituals
This worksheet is designed to hep people with OCD decrease their compulsive need for symmetry by changing their usual rituals. (1018, anxiety disorders)
What I Could Have Done Differently (For Kids)
This worksheet gives children a template to think about what they could have done differently in terms of their behaviors. Children are asked to draw a problem they have had and write about and draw a picture of what they could have done differently. (behavior problems, autism, ADHD, Asperger Syndrome, 1018)
Reducing Over-Stimulation to Focus on Yourself
This worksheet is designed to help people reduce stress in their lives by paying attention to how much time they spend emailing, using social media, and participating in listening and watching various media. (101518, mindfulness, anxiety)
Measuring Your Distress in Social Situations
This worksheet is design to help people identify the 20 social situations that cause them the greatest anxiety and rate them using the SUDS scale (Subjective Units of Distress). (social anxiety, exposure therapy, 1018)
Identifying Your Fears in Social Situations
This worksheet is designed to help people identify their thoughts about the worst things that could happen in various social situations. The worksheet also asks people to think about other possible outcomes. (social anxiety, 1018)