This worksheet is designed to help people respond to difficult situations in a positive way rather than mindlessly reacting in ways that might be self-destructive or destructive to others. (0718, anger control, addictions, impulsivity)
Researchers tell us that it is easier to recall negative events than positive ones. This tendency can exacerbate psychological problems like anxiety and depression. This worksheet is designed to help you remember your important successes and how you achieved them. (positive psychology, values, self-esteem, 0716)
This worksheet is designed to help people determine how their worrying is affecting their lives. (anxiety, generalized anxiety disorder, GAD, worry, 0718)
This worksheet is designed to help people explore alternative actions in order to decrease unhealthy habits around eating. (eating disorders, coping skills, 0718)