This worksheet is designed to help teenagers cultivate a positive and compassionate relationship with their bodies through this 8-minute mindfulness and self-acceptance meditation practice. (0224, audio, body image, self-acceptance, eating disorders, teen tools, body changes)
This worksheet is designed to help teenagers understand the changes that are happening to their bodies as they develop through puberty. (0224, puberty, teen tools, body changes)
This workbook for kids teaches techniques to help children under their anger and express it appropriately. Techniques include identifying anger triggers, talking about feelings rather than acting on them, becoming aware of when their anger “temperature” rises, changing negative thoughts to positive ones, and so on. (0224. anger control, emotional regulation, temper tantrums)
This journal is designed to support people throughout their cancer treatment journey, offering people coping with cancer a tool to help them organize their thoughts and track their experiences. This journal can assist people in addressing different facets of their journey, including emotional, physical, and practical considerations. Each page has dedicated sections designed to record essential information. (0224. cancer, treatment, oncology)
This journal is designed to use the principles of positive psychology to help people develop a more optimistic view of the world. The daily worksheets are designed to help people identify their mood, develop the habit of gratitude, pay attention to positive events, and work towards their goals. The Journal consists of 31 pages for a month’s worth of entries. (0224, positive psychology, daily journal, optimism, CBT).