Guess Who Is Coming to Dinner
This worksheet is intended to help people think about the character traits they value and wish to develop. (insight, character development, 1017)
Give Up Seeking Reassurance
This worksheet is designed to help people understand that seeking constant reassurance for the things that they worry about only serves to make them worry more. It asks people to identify the people they turn to for reassurance and ask them not to participate in this cycle of worrying and anxiety. (GAD, anxiety, worry, 1017)
Keeping an Anxiety Diary
For many people who have cancer, keeping an anxiety diary is a good solution to deal with the inevitable
worries that accompany this diagnosis. This worksheet prompts people to write down their worries whenever they have them. (medical issues, cancer, 1117)
Embracing Your Worries with Humor
Avoiding worries typically just makes things worse. Instead, new therapies suggest that people embrace their worries and try to think about for an extended period of time. This worksheet provides a variety of ways that people can humorously focus on their worries rather than avoiding them. (GAD, worry, anxiety disorders, desensitization, 0917)
What Do You Want To Hear From Others When You Have Cancer?
This worksheet is designed to help people diagnosed with cancer think about how they can improve their communication with those who care about them. The worksheet asks people to think about the supportive words they wish others would say as well as the things people might say that unintentionally makes them feel worse. (communication, recovery, cancer, 0916)