Be a Good Friend in Times of Grief (Teens)
This worksheet is designed to help understand the appropriate social efforts they should take when someone they know has suffered a loss. (0224. grief, death, loss, social skills, compassion, empathy)
B.E.T. on Yourself
This worksheet discusses three components of personal growth: Believe in Yourself, Excitement, and Take Action. The worksheet is designed to help people explore their skills and strengths, develop a passion for their goals and dreams, and commit to specific steps to find new achievements. (0224. positive psychology, coaching, self-worth, self-esteem)
The Values Journal
This 60-page journal encourages people to explore their values and how they affect their day-to-day choices and behaviors. This is a great way to combine the techniques of values clarification and journaling. The journal can either be downloaded and printed out or filled out online using our Psychology Forms Filler or Virtual Counseling Rooms. (0224, journal, ACT, Acceptance and Commitment Therapy).
Coping with “Stuck Point”
A “stuck point” is a term used in cognitive-behavioral therapy (CBT) to describe thoughts or beliefs that limit growth, progress, and recovery. These thoughts act as barriers, blocking the journey toward mental and emotional well-being. This worksheet explains common types of “stuck points” such as mind-reading, personalization, “should” statements, and so on. People are asked to identify their dysfunctional thinking and how it affects their emotions and behaviors. (0124. CBT. cognitive behavior therapy, irrational thoughts).
Empowered Choices: Navigating Peer Pressure (Teens)
Written by a teen for teens, this workbook gives kids a toolbox of skills to handle peer pressure while maintaining a positive self-image. 34 pp. (0124. bullying, self-esteem, peer pressure)