by Dr. Lawrence Shapiro | Oct 25, 2023
This worksheet explores why some people bounce back from failure while others experience feelings of self-doubt, depression, anger, and disappointment. It suggests 8 ways to overcome the negative feelings that can accompany a failure, including engaging in self-compassion, focusing on the process rather than the results, challenging negative thoughts, and more. The worksheet provides questions to help people explore their feelings of failure and find appropriate strategies to move on. (1023, depression, anxiety, job satisfaction, anxiety)
by Dr. Lawrence Shapiro | Oct 20, 2023
There are seven Calming Cards, one for every day of the week. People are asked to practice Mindful Meditation by slowly tracing each image with a finger while practicing deep breathing. This is a simple technique that can be used to practice relaxation and mindfulness. (1023, mindfulness, meditation, relaxation, anxiety, sorry)
by Dr. Lawrence Shapiro | Oct 16, 2023
Despair is a profound and overwhelming emotion characterized by a sense of utter hopelessness, helplessness, and emotional distress. This worksheet asks people to visualize what “hope” would mean to them, setting small, achievable goals with action steps to begin this journey. It also encourages them to write down self-care activities and ways to expand their support system. (1023, depression, suicidal ideation)
by Dr. Lawrence Shapiro | Oct 13, 2023
Hopelessness is one of the most serious symptoms of depression. But hope can be regained. This worksheet 7 strategies to regain hope including connecting with others, self-care, engaging in problem-solving, and “arguing the opposite.” (1023, depression, dysthymia)
by adoelbs | Oct 9, 2023
Manipulation is a tactic used to trick others into behaving in certain ways. This worksheet details the signs of manipulation and helps people understand how they can create healthier relationships by reducing manipulative behaviors. (1023, narcissism, NPD, manipulation, relationships, BPD, borderline personality disorder, narcissistic personality disorder)
