Change Check-In for People Who Have Had Suicidal Thoughts
This worksheet is designed to help people who have started therapy reflect on how they have changed their thinking and behavior. (0124. suicide, suicidal ideation)
Understanding Your Highly Sensitive Nature
Highly sensitive people (HSPs) have a heightened “sensory-processing sensitivity” (SPS), which is not a personality flaw but a biological factor. This worksheet includes a checklist to help people identify if they have this type of sensitivity and suggests exercises to help people understand themselves better. (0124. sensory processing, senses)
Identifying Reasons for Living
This worksheet is designed to help people struggling with thoughts of hurting themselves. It includes a checklist that will help them identify factors that can provide them with hope, purpose, and reasons to continue living. The worksheet includes questions to help people explore their reasons for living and guide them toward building a strong foundation for their emotional well-being. (0124, suicide prevention, suicidal ideation)
Strengthening Your Relations (Teens)
This worksheet is designed to help teens build strong peer relationships. It asks them to explore their relationship goals and gives concrete steps to help them connect with others. (0124, Asperger Syndrome, friends, social connection)
Managing Urges Using the 3-P Approach
The 3-P Approach includes three simple steps: Pause, Process, and Postpone. It is a helpful strategy for managing overwhelming urges and unhealthy, impulsive behaviors. It can empower you to take control of your reactions and postpone impulsive or harmful actions. This worksheet gives people the opportunity to learn this technique and apply it their impulsive behavior. (0123, addiction, habit control, impulse control)