Be a Superhero
This worksheet encourages people to think about the super powers they would like to have and how they would use them. (Art Therapy, Quick, 0815)
Write a Letter to Your Problem
This Narrative Therapy technique is designed to help people externalize a specific problem and motivate them to develop new behaviors to help overcome it. (Narrative Therapy, Quick, motivation, problem-solving, 0815)
Write Down Your Most Powerful Dream
This worksheet asks people to write down a powerful dream from the past. It also asks them to think about how the dream affected them. Form Type: PDF (Quick, NLP, Emotional Intelligence, 0815)
Imagining Your Best Possible Self
This writing assignment can encourage optimism and positive thinking. (0815, Narrative Therapy, positive thinking, optimism, hope, resilience, quick)
Take a Break
This worksheet encourages people to take a day off from their stress and dedicate that one day to relaxing. (stress management, quick, solution- focused)