by Dr. Lawrence Shapiro | Nov 15, 2023
In Cognitive-Behavioral Therapy (CBT), responsibility pie charts can serve as valuable tools to help dissect and understand perceived responsibilities, especially when people believe they are responsible for some serious problem or event. This technique asks people to identify and break down responsibility, identify external factors, analyze cognitive distortions, and develop specific coping strategies. (1123, CBT, cognitive restructuring, self-blame, depression)
by Dr. Lawrence Shapiro | Nov 14, 2023
Each note encourages children to use emotional and social skills to help them be more resilient in the face of everyday problems. On the back side of each note, parents can write personal words of encouragement. (1123. emotional intelligence, EQ, resilience, behavior)
by Dr. Lawrence Shapiro | Nov 13, 2023
The DEADS strategies provide a practical framework for managing urges and breaking habitual patterns. The acronym stands for delay, escape, avoid, distract, and substitute. This worksheet explains this technique and asks the user to keep track of his or her urges, the strategies used, and the results of using them. (1123. addiction, urges, impulse control)
by Dr. Lawrence Shapiro | Nov 13, 2023
This generalized anxiety relaxation script will allow clients to experience the relaxation response, a freeing from tension, and a state of physical and mental calm by focusing on breathing, observing the state of your body, relaxing tense muscles, and meditating to calm your thoughts. The worksheet links to to a 9-minute audio and includes a complete transcript. (1123, audio, relaxation, Spanish language, anxiety, GAD, Generalized Anxiety Disorder)
by Dr. Lawrence Shapiro | Nov 9, 2023
This checklist can be used as a guide for intake interviews. (1123, practice management, notes, intake)
