by Dr. Lawrence Shapiro | Jan 31, 2024
A “stuck point” is a term used in cognitive-behavioral therapy (CBT) to describe thoughts or beliefs that limit growth, progress, and recovery. These thoughts act as barriers, blocking the journey toward mental and emotional well-being. This worksheet explains common types of “stuck points” such as mind-reading, personalization, “should” statements, and so on. People are asked to identify their dysfunctional thinking and how it affects their emotions and behaviors. (0124. CBT. cognitive behavior therapy, irrational thoughts).
by Dr. Lawrence Shapiro | Jan 25, 2024
Written by a teen for teens, this workbook gives kids a toolbox of skills to handle peer pressure while maintaining a positive self-image. 34 pp. (0124. bullying, self-esteem, peer pressure)
by Dr. Lawrence Shapiro | Jan 24, 2024
This worksheet is designed to help people who have started therapy reflect on how they have changed their thinking and behavior. (0124. suicide, suicidal ideation)
by Dr. Lawrence Shapiro | Jan 23, 2024
Highly sensitive people (HSPs) have a heightened “sensory-processing sensitivity” (SPS), which is not a personality flaw but a biological factor. This worksheet includes a checklist to help people identify if they have this type of sensitivity and suggests exercises to help people understand themselves better. (0124. sensory processing, senses)
by Dr. Lawrence Shapiro | Jan 17, 2024
This worksheet is designed to help people struggling with thoughts of hurting themselves. It includes a checklist that will help them identify factors that can provide them with hope, purpose, and reasons to continue living. The worksheet includes questions to help people explore their reasons for living and guide them toward building a strong foundation for their emotional well-being. (0124, suicide prevention, suicidal ideation)
