Thinking About Others When You Have A Problem
This worksheet is designed to help individuals see the value of helping others in modifying their emotions.
Couples Therapy Agreement
This form is designed to be given to couples at the beginning of couples therapy. It is intended to orient individuals to the basic purpose of couples therapy.
Recording and Changing Pessimistic Thoughts
This worksheet can be used to help people understand how pessimistic thinking is affecting their mental health. It is designed to record and change faulty thinking in a single day. PDF
The General Self-Efficacy Scale
This simple 5-minute assessment can be used to assess self-efficacy, a measure of whether a person perceives that he can accomplish tasks and achieve goals. Lower scores may suggest a vulnerability to depression or other mental health problems. Higher scores indicate greater resiliency.
Managing Expectations In a Relationship
This worksheet is designed to help people identify if they have unreasonable expectations in a relationship and if this is causing a problem. (conflict management, relationships)