This tracking log is designed to help people gain insight into their energy levels and fatigue patterns, providing valuable information for understanding their overall well-being. By monitoring and tracking energy fluctuations throughout the day, people can identify potential factors that may be impacting their mental and physical health. The log can also be useful in treating depression and eating disorders. (0823, eating disorder, depression)
This 16-minute audio helps children learn the skill of visualization to relax when they are stressed or anxious. (0723, stress, anxiety, trauma, anger control)
This 8-minute audio meditation is designed to help children fall asleep. A transcript is included if parents prefer to read the meditation to their children. (0723, meditation, sleep problems, nightmares)
This worksheet will guide people through the process of exploring their identity after a significant loss. By exploring their personal qualities and engaging in thoughtful self-reflection, people can navigate their grief journey while honoring their unique identity. (0723, grief, self-image, identify, loss, healing)
This worksheet asks kids to think about the importance of giving compliments to others. (0723. friends, social skills)