Unhelpful Ways to Cope with Panic Attacks
This worksheet is intended to help people identify things they are doing that actually prolong their problems with panic attacks. PDF
The Pain of Depression
This worksheet is intended to help people identify symptoms of physical pain associated with depression. PDF
Symptoms of Social Anxiety
This worksheet is intended to help people identify the symptoms and feeling associated with social anxiety.
Is it Sexual Harassment or Bullying?
This worksheet is designed to help people understand the difference between bullying and sexual harassment.
Symptoms & Side Effects of Anti-Depressants
This worksheet is designed to help people record the symptoms and side-effects of anti-depressant medication. PDF