Grief and Loss Meditation (Audio)
This 11-minute audio is designed to help people with the grieving process by teaching relaxation and acceptance. The worksheet includes a transcript of the audio. (0723, healing, loss, grief)
Flow State Meditation (Audio)
This 7-minute audio is designed to help people get into a state of flow, where even hard work can seem effortless. The ability to achieve a flow state readily can be a key to alleviating depressive symptoms. The worksheet includes a transcript of the audio. (0723, happiness, depression_
Let the Sunshine Into Your Life (Teens)
This worksheet is designed to help teens and their families heal from a significant loss. (0723, grief, loss, healing, trauma)
Things That Make You Happy (Kids)
This worksheet asks children to think about anything that makes them happy. (0723, depression, grief, healing)
Why Do Bad Things Happen? (Teens)
This worksheet is designed to help teens explore their feelings, thoughts, and beliefs about events in their lives that have been difficult for them to understand and accept. It also gives them coping strategies to deal with difficult feelings. (0723, loss, trauma, healing, grief)