Feelings Jar
Kids and teens can use this jar to express their feelings. (1023. emotional regulation, feelings, communication)
Keep Your Focus Maze (Children)
This maze is intended to help kids look ahead to solve a maze. It is also designed to open a conversation on distractions and how to focus on a task even when there are many distractions present. (1023, ADHD, focus, attention, distractions)
Do You Feel Like a Failure?
This worksheet explores why some people bounce back from failure while others experience feelings of self-doubt, depression, anger, and disappointment. It suggests 8 ways to overcome the negative feelings that can accompany a failure, including engaging in self-compassion, focusing on the process rather than the results, challenging negative thoughts, and more. The worksheet provides questions to help people explore their feelings of failure and find appropriate strategies to move on. (1023, depression, anxiety, job satisfaction, anxiety)
Calming Cards
There are seven Calming Cards, one for every day of the week. People are asked to practice Mindful Meditation by slowly tracing each image with a finger while practicing deep breathing. This is a simple technique that can be used to practice relaxation and mindfulness. (1023, mindfulness, meditation, relaxation, anxiety, sorry)
Transforming Despair into Hope
Despair is a profound and overwhelming emotion characterized by a sense of utter hopelessness, helplessness, and emotional distress. This worksheet asks people to visualize what “hope” would mean to them, setting small, achievable goals with action steps to begin this journey. It also encourages them to write down self-care activities and ways to expand their support system. (1023, depression, suicidal ideation)