Teens who have problems often feel like they are a burden on others. This worksheet is designed to help teens understand that even though they may have problems they are still loved and valued and connected to others in many positive ways. (1123, depression, suicidal ideation, bipolar, self-injury)
This form is intended to be used by people who have intense often overwhelming emotions, such as anxiety, fear, sadness, or even euphoria. The tracking form will help the therapist teach and monitor emotional regulation skills. (1123. emotional regulation, bipolar, Bipolar Disorder)
This worksheet is designed to help teens develop empathy and perspective-taking. (1123, friends, empathy, social skills)
This worksheet is designed to help people determine if taking cannabis is affecting their daily functioning, health, and overall well-being. It includes a checklist of symptoms and a series of questions for people to reflect on the implications of cannabis use on their life choices. (1123, addiction, cannabis, habits, lifestyle)
In Cognitive-Behavioral Therapy (CBT), responsibility pie charts can serve as valuable tools to help dissect and understand perceived responsibilities, especially when people believe they are responsible for some serious problem or event. This technique asks people to identify and break down responsibility, identify external factors, analyze cognitive distortions, and develop specific coping strategies. (1123, CBT, cognitive restructuring, self-blame, depression)