Communicating Without Anger
This worksheet asks people to rate themselves on how well they use 9 basic communication skills. (anger issues, communication skills, 0614)
Saying How You Feel
This worksheet teaches people to state their feelings clearly using “I” statements.
Understanding Your Habits
This worksheet can be used to help people identify their problematic habits and see the affect these habits have on their lives.
Recording Automatic Thoughts
This worksheet can be used to record dysfunctional automatic thoughts and rational responses.