by Dr. Lawrence Shapiro | Mar 25, 2024
Behavioral Activation is an evidence-based treatment for depression that focuses on engagement in activities aligned with personal values and interests to increase positive reinforcement from the environment. Doing things when you are depressed is not easy, but this worksheet helps people understand the cycle of inactivity and depression, monitor their daily activities, schedule and do meaningful activities, and problem-solve obstacles to behavioral activation. (0324, DBT, behavioral psychology, depression)
by Dr. Lawrence Shapiro | Mar 22, 2024
This worksheet, based on Solution-Focused Brief Therapy (SFBT) is intended to help people see the importance of setting realistic goals. It asks people to envision how they want their future to look and then write 3 realistic goals that can guide their decisions and behaviors. It also asks them to think about people who can help them achieve their goals and designate small steps with each one bringing them closer to their goals. (0324, Solution-Focused Brief Therapy, goal-setting, problem-solving)
by Dr. Lawrence Shapiro | Mar 21, 2024
This fun worksheet asks children to think about how to use notes to focus on expected behaviors. (0324, behavior, ADHD, following directions)
by Dr. Lawrence Shapiro | Mar 21, 2024
This worksheet is from Solution-Focused Brief Therapy (SFBT) and is designed to help people apply strengths they have used in solving past problems to their current situations. The worksheet explains why this process can be so helpful and presents a series of questions to explore how past solutions have helped. (0324, solution-focused therapy, problem-solving, decision-making)
by Dr. Lawrence Shapiro | Mar 20, 2024
The Miracle Question is a powerful tool used in Solution-Focused therapy to bypass limitations and obstacles. It involves imagining an ideal future where all your problems are solved and your goals are achieved. Then, you identify the steps to make this vision a reality. This worksheet introduces the concept of the Miracle Question as it pertains to personal growth, relationships, career, health, and well-being. (0324. solution-focused, SFBT)
